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What can you do to prevent hearing loss?

What can you do to prevent hearing loss?

Introduction

Hearing loss cannot always be prevented. However, hearing loss caused by loud noises is avoidable. In the following section, a hearing aid specialist of Hearing Plus explains some simple things one can do to prevent loud noises from permanently damaging their hearing. 

Things to do to prevent hearing loss

Avoid loud noises

The best way to avoid noise-induced hearing problems is to keep away from loud noise as much as possible. Typically, noise is considered to be loud enough to damage one’s hearing if:

•       They have to raise their voice to talk to other people

•       They cannot hear what people nearby are saying

•       It hurts their ears

•       They have ringing in their ears or muffled hearing afterward

Any noise over 85dB can be harmful, especially if exposed to it for a long time. One can use smartphone apps that measure noise levels, but one should make sure they’re set up (calibrated) appropriately to get a more accurate reading, says the ear machine specialist.

Be cautious while listening to music

Listening to music at high volume through earphones or headphones is one of the top dangers to hearing. To avoid damaging your hearing, one should:

•       Use noise-canceling earphones or headphones 

•       Not listen to music at more than 60% of the highest volume 

•       Turn the volume up just enough to hear the music comfortably

•       Not use headphones or earphones for more than an hour at a time 

Even turning the volume a little bit low can significantly reduce one’s risk of hearing loss. One can protect their hearing during loud activities and events by:

•       Moving away from sources of loud noises 

•       Trying to take a break from the noise every 15 minutes

•       Giving their hearing about 18 hours to recover after exposure to lots of loud noise

•       Wearing earplugs 

Take precautions at work

Suppose one gets exposed to loud noises during their work. In that case, they should speak to their human resources (HR) department or occupational health manager.

The employer can make changes to reduce the exposure to loud noise by:

•       Switching to quieter equipment if possible

•       Providing hearing protection, such as earplugs

•       Making sure one can wear any hearing protection they are given

Hearing tests

One should include hearing tests in their annual health check-up. The earlier the hearing problem is diagnosed, the more are the chances of them getting treated. It is recommended for everyone, especially those working in a noisy environment.

If you suffer from hearing loss, contact Hearing Plus, a hearing aid centre.

Emotional Effects Of Hearing Loss

Emotional Effects Of Hearing Loss

Introduction

Hearing loss affects more than one’s hearing. It also comes with significant mental and emotional effects including changes to one’s self-esteem and how one interacts with others. When people struggle to hear, communication becomes challenging followed by loneliness, sorrow and social isolation. For people struggling with hearing and understanding speech, the idea of being in large groups or noisy situations can become something that brings more anxiety than excitement.

How Hearing Loss Affects Emotional Health

According to the ear machine specialist of Hearing Plus, a hearing aid centre in Kolkata, hearing loss can have a negative impact on one’s emotions. Some of the emotional effects of hearing loss include:

Anger and denial

Losing one’s hearing can bring a drastic change to their everyday life and can be difficult to get used to, causing feelings of anger. It is also expected for people with hearing issues to be in denial about the severity of their hearing problem because it is a shift that is difficult to accept.

Depression and anxiety

Losing one’s hearing can make them feel like they have lost a part of their identity and cause feelings of depression and sadness. Symptoms of depression can include slowed responses, crying, weight changes and disrupted sleeping patterns. Hearing loss can also be anxiety-provoking. 

Isolation and social withdrawal

It is common for people with hearing loss to avoid situations where it is difficult to hear to prevent feelings of stress, anxiety and embarrassment. Social withdrawal and isolation can also lead to depression or make the existing symptoms of depression worse.

Fatigue

Losing one’s hearing can make one feel fatigued because straining to hear properly drains more cognitive energy.

Preventions

Prevention is better than cure. If a person takes early precautions, he or she is less likely to develop hearing loss. One can protect their hearing by taking safety measures, such as:

  • Avoiding loud noises
  • Avoiding listening to loud music for long periods
  • Getting their hearing tested

Hearing loss can be handled and treated. The earlier you address the signs of hearing loss, the more likely you are to avoid irreversible hearing impairment. Contact Hearing Plus, a well-known hearing aid center in Kolkata, if you suffer from hearing loss.